https://www.centred.coach/journal daily 0.75 2025-11-09 https://www.centred.coach/journal/stickysweetpotatowedges monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/1750248968422-AZRT5TOLWHBU4VE44O5W/IMG_3024.jpeg Journal - Sticky sweet potato wedges - How: Cut 3 x medium sweet potatoes into wedges Pop in a bowl and toss in the following: tbsp olive oil tbsp maple syrup 1 tsp paprika 1 tsp cumin 1 tsp cinnamon sea salt and black pepper Bake on tray for around 35 minutes giving a shake halfway. https://www.centred.coach/journal/redpeppercurrypaste monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/40e7fe24-6839-49bf-aefa-2d354757dbf7/IMG_2119.jpg Journal - Red pepper curry paste - Ingredients: 2 onions roughly chopped 3 red peppers roughly chopped 1 inch ginger roughly chopped 3 Garlic cloves roughly chopped 25g (small handful) flaked almonds 1 tbsp ground coriander 2 tsp ground cumin 1/2 tsp ground turmeric 1/2 tsp cayenne pepper 2 tsp Sea Salt Black pepper 250ml coconut milk 2 tbsp lemon juice https://www.centred.coach/journal/chickpeaandapricottagine monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/67a82b28-836e-4cdc-b0f4-0f4cf9c6cf8e/IMG_6321.jpg Journal - Chickpea and apricot tagine INGREDIENTS 1 tbsp olive or coconut oil 1 diced onion 2 chopped cloves of garlic 1 inch chopped ginger 2 tsp garam masala 1 x 400g can chickpeas 1 x 400g can chopped tomatoes 10 chopped dried apricots Sea salt and black pepper https://www.centred.coach/journal/sweetpotatococonutchilisoup monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/019250dc-d4d1-4106-8425-f88f3f448a7f/49D089D1-B6BE-4FAC-99BF-419BB22C4DE6_1_201_a.jpeg Journal - Sweet potato, coconut and chilli soup - INGREDIENTS: 4 small or 2 large sweet potatoes 1 lt vegetable stock chop potatoes and simmer in stock for 15 minutes or until soft 2 tbsp coconut oil 2 chilli’s 1 inch ginger 2 cloves of garlic 2 carrots 1 large onion heat the oil and add above finely chopped ingredients - cook gently for 15 minutes 2 tbsp plain flour add flour to the above veg - stirring in well combine both pans and blend 1.5 tbsp soy sauce 200ml coconut milk add soy and coconut milk to blended soup and bring back to simmer TASTY TIP: toast some seeds in soy sauce to sprinkle on top. Serve with a lovely warmed chunk of sourdough. Adapted slightly from ‘Books for Cooks’ https://www.centred.coach/journal/chickenpearandwalnutsalad monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/f0a28060-301b-4f73-9379-611b2c14ead5/A74C074C-9A99-4B34-A001-7A63C0C6D6B7_1_201_a.jpeg Journal - Chicken, pear and walnut salad - Serves 2- great for a packed lunch 200g cooked chicken breast 3 small boiled new potatoes 1 stick celery 1 small pear Cut above into bite size pieces Dressing: 1 tablespoon greek yogurt 1 teaspoon whole grain/dijon mustard Mix together and add nuts and seeds 6 walnut halves 1 tbsp sunflower seeds 1 tbsp pumpkin seeds Drizzle with pomegranate molasses https://www.centred.coach/journal/pearandcinnamonovernightoats monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/1732299694543-2G62KFBTDKN2OSU8LM2L/0748EE27-C7CD-4E40-B596-98C6ABBD1C6B.jpeg Journal - Pear and cinnamon overnight oats - Ingredients: 30g organic porridge oats 200ml milk 1 tsp chia seeds 1 tsp flax seeds 1 tbsp greek yogurt 1/2 tsp cinnamon 25g organic protein Co- vanilla whey- optional Mix the above and leave in the fridge overnight In the morning gently heat if you would like Then add: 1/2 chopped pear Handful of blueberries 1 tbsp flaked almonds or nuts of your choice Maple syrup or honey to taste. That’s it! https://www.centred.coach/journal/granarygranola monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/2cb8a98e-d38b-4842-b5ae-5d3e56efe5bf/tempImageZF7Mw8.jpg Journal - Granary Granola INGREDIENTS 3 tbsp coconut oil 100ml maple syrup 2 tbsp honey 1 tsp vanilla extract 350g oats 50g sunflower seeds 50g pumpkin seeds 4 tbsp sesame seeds 125g whole nuts (almonds, pecan, hazel, walnut whatever you like) 50g coconut flakes https://www.centred.coach/journal/smokeybeans monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/7e1d16a9-bcae-4b59-88b2-a0fc82d34f3a/tempImagewcx402.jpg Journal - ‘Smokey’ Beans (on toast) INGREDIENTS 8oz dried haricot beans 1 Tbsp olive oil 2 diced onions 2 cloves of garlic 1 tsp mustard seeds 2 Tbsp maple syrup 3 Tbsp soy sauce 3 Tbsp ACV (apple cider vinegar) 2 Tbsp tomato puree 2 tsp smoked paprika 2 chopped red peppers 3/4 pt veggie stock Sea salt & black pepper https://www.centred.coach/journal/roast-squash-tomato-amp-harissa-soup monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/d7cb484f-42bb-4445-b46a-af1ec3962dc5/868FB950-7820-4F23-9EAB-CD6504CDE982_1_201_a.jpeg Journal - Roast Squash, Tomato & Harissa Soup - Ingredients 400g butternut squash-peeled & chopped into 2cm chunks 125g cherry tomatoes-halved 1 onion-chopped 1 celery stalk-diced 1 carrot-diced 1 garlic clove-chopped 2cm ginger-chopped 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp smoked paprika 1/2 tsp cinnamon 700ml veggie stock 1 tbsp Harissa Sea Salt Black Pepper Olive oil Lemon juice Light brown sugar https://www.centred.coach/journal/mindful-moments monthly 0.5 2023-10-27 https://www.centred.coach/journal/lemonylentilsoup monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/6449074e8bb9d3702afd552b/dbf3fc02-67fd-4611-b6e2-cfb7c3b7b0ff/tempImageHlWMYr.jpg Journal - Lemony Lentil Soup - Ingredients 1 tbsp olive oil 1 chopped onion 2 chopped cloves of garlic 1” chopped ginger 1 tspn mustard seeds Gently fry the above for 5 mins 6oz red lentils 2 grated carrots 2pt veg stock Add to above & simmer for 25 mins Lemon juice to taste, I would use at least one if not two lemons. 2 tbsp chopped parsley Add lemon & parsley before serving with some warm crusty sourdough bread That’s it! https://www.centred.coach/journal/digestionandourmicrobiomes monthly 0.5 2023-09-25 https://www.centred.coach/journal/comfortinglentilpastitsio monthly 0.5 2025-05-01 https://www.centred.coach/journal/summerslowcookerrecipe monthly 0.5 2023-08-03 https://www.centred.coach/journal/five-minutes-of-health monthly 0.5 2025-05-01 https://www.centred.coach/journal/habit-stacking monthly 0.5 2025-04-25 https://www.centred.coach/journal/category/Recipe monthly 0.5 https://www.centred.coach/journal/tag/sweet+potato monthly 0.5 https://www.centred.coach/journal/tag/soup monthly 0.5 https://www.centred.coach/journal/tag/quick 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0.5 https://www.centred.coach/journal/tag/beans monthly 0.5 https://www.centred.coach/journal/tag/chilli monthly 0.5 https://www.centred.coach/journal/tag/Health+tips monthly 0.5 https://www.centred.coach/journal/tag/oats monthly 0.5 https://www.centred.coach/journal/tag/slow+cooker monthly 0.5 https://www.centred.coach/journal/tag/mindfullness monthly 0.5 https://www.centred.coach/journal/tag/red+peppers monthly 0.5 https://www.centred.coach/journal/tag/Habit+stacking monthly 0.5 https://www.centred.coach/journal/tag/easy monthly 0.5 https://www.centred.coach/journal/tag/curry monthly 0.5 https://www.centred.coach/journal/tag/dinner monthly 0.5 https://www.centred.coach/journal/tag/chickpea monthly 0.5 https://www.centred.coach/journal/tag/lentils monthly 0.5 https://www.centred.coach/journal/tag/health+tips monthly 0.5 https://www.centred.coach/journal/tag/coconut monthly 0.5 https://www.centred.coach/journal/tag/Habit monthly 0.5 https://www.centred.coach/journal/tag/apricot monthly 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