Women’s health and fitness coaching - suitable for the client who is ready for a full coaching experience, with structured support in a private setting. We deep dive into the three CENTRED pillars - moves, food and mood. Tailoring a plan to your specific needs, limitations and health concerns.

£70 - initial consultation 90 minutes

£50 - 60 minutes coaching

£270 - 6 × 60 minutes coaching (save 10%)

I also offer ‘The CENTRED Method’ 12 week 1:1 plan click here for details

Women’s remedial/deep tissue massage - with over 30 years experience treating massage clients. Incorporating swedish, aromatherapy and sports massage techniques. Each session is tailored to the individual following consultation.

Treating muscular pain and tension alongside stress relief in a private, relaxing environment.

£60 - initial consultation 75 minutes

£50 - 60 minute treatment

£70 - 90 minute treatment