Screenshot of a mobile app called CENTRED showing fitness and wellness features, including workout plans, progress tracking, and exercise videos.

Built to put you back in control and at the ‘centre’ of your own health and wellness, giving you the guidance and tools to thrive in your midlife and clear up confusion of what to do and when, the dedicated CENTRED app has support at your fingertips.

Is this you?

  • overwhelmed with information around health and fitness

  • struggling with stubborn weight gain

  • fatigue issues/energy spikes and slumps

  • low self confidence

  • concerns around health risks - type ll diabetes, heart disease, osteoporosis.

  • peri-menopause and post-menopause hormonal issues

CENTRED proven real results are:

  • re-energised and focused

  • fat loss feels sustainable

  • lighter - clothes fitting better

  • stronger and more toned

  • more confidence

  • stable energy levels

  • in control, informed and ready to carry on in the right direction

Strong & CENTRED membership plans

vicki chisholm centred health coach in her kitchen

How it works

The 3 pillars

This is a holistic approach to better understand how you can tweak areas of your everyday lifestyle to benefit your future health and wellness

Incorporating information and support through the 3 CENTRED pillars and what sits within each of these

⌾ CENTRED moves - steps, strength, movement, stretch and core

⌾ CENTRED food - nutrition, macros, hydration, weight management and recipes

⌾ CENTRED mood - mindset, stress, sleep, habits and goals

A coaching experience delivered through the CENTRED app. Placing you at the centre of your health and fitness with me, your 'coach in your pocket'

With simplicity and sustainability in mind, the membership plans have been created to take away overwhelm. It is my aim to guide and support you wherever it is needed most.

Many of my members have reported having positive mindset shifts around food and movement choices and I love providing this service.

There are two plans to choose from meaning that you get the support you need.

Strong & CENTRED

👟Daily: steps and 💧water habit

💪🏼 Weekly: 3 x 30 min strength/5 min core/stretch workouts - fully instructed by Vicki and refreshed monthly with new content

✔️ Nutrition logging tool and 100's recipes

💬 Direct access to Vicki via 1:1 chat 

🫶🏼 Community group for support and accountability

📋 Monthly check in/feedback form

➕ 100's of on demand workouts

🍽️ Custom macro and calorie goals (available as add on - please request)

£30 per month

JOIN NOW

Strong & CENTRED Bespoke

💫 A plan tailored to your individual health and fitness goals

💬 1:1 coaching calls with Vicki - frequency options to be discussed in initial enquiries

🍽️ Personalised calorie and macro goals with in-app tracking, smart meal planner and recipe bank

👟 Movement plan to include steps and workouts tailored to your ability and experience - on demand library included

⚡️ SMART goal setting with Vicki to keep motivation high

🫶🏼 Community group for support and accountability

from £50 per month

ENQUIRE HERE

Try the Strong & CENTRED membership free for 7 days.

7 day free trial 
NB: no minimum term - cancel anytime/12 weeks is recommended for best results. Option to change plans available on request.

  • "Vicki has supported me on my journey to being more centred and at peace with my body and life. An oasis of calm and kindness in a fast paced world".

    Strong and CENTRED member

  • "I have loved the info in the daily messages especially the science behind the advice. The workouts are brilliant. I love them. The 5 min core is a regular habit now, as is the hydration and steps."

    Strong & CENTRED member

  • "Improvements in energy levels, hunger spikes have reduced and aches and pains hugely reduced. You have taken me back from the brink of blood pressure meds and potentially borderline sugar issues. Onwards and upwards."

    Strong & CENTRED member

Contact CENTRED

Book a free call and find out how I can help