Who is this plan for:

This plan is for women who feel overwhelmed and frustrated, not sure where to start when it comes to their health journey but fed up of putting it off.

• confused about all the information around health and wellness

• battling stubborn weight gain

• energy spikes and slumps (more of the latter)

• low self confidence

• no time for a fitness routine - where would I even start?

• concerns around health risks - diabetes, heart disease

• hormone issues around perimenopause and menopause

How will you feel: (from existing or past plan members)

• re-energised and focused

• lighter- clothes fitting better

• stronger and more toned

• more confidence

• balanced energy levels

• in control, informed and ready to carry on in the right direction

  You really can have a positive shift in 28 days!

How does it work:

The plan includes the following tools which can be taken at your pace.

⌾ 28 day of health tips - Around CENTRED moves, food and mood

⌾ step and hydration habits

⌾ fully instructed 3, 10 and 20 minute starter workouts

⌾ calorie and macro goals tailored to your profile

⌾ food tracking and logging is optional

⌾ community group for accountability

Delivered through the CENTRED App

A coach in your pocket!

minimal equipment - (no gym membership required)

Reset your health and fitness

Investment £50

☆ Don’t miss out on feeling great in 2025- see previous CENTRED reset feedback below ☆

No payment taken until start date