The CENTRED Method

Reset your health, rebuild your confidence and feel like yourself again after 50

Reclaim your energy, strength and confidence with a simple, sustainable 12 - week coaching plan designed to help busy midlife women lose weight, reduce overwhelm and feel back in control of their health without restriction or burnout.

I NEED THIS - SIGN ME UP!
I NEED THIS - SIGN ME UP!
Learn more
Learn more

How CENTRED works for weight loss

Built to put you back in control of your weight loss journey and at the ‘centre’ of your own health and wellness, giving you the guidance and tools to thrive in your midlife and clear up confusion of what to do and when, the dedicated CENTRED app has support at your fingertips.

Do you feel…

  • information around weight loss is confusing

  • committed but struggling with stubborn weight gain

  • able to lose 7lbs but struggling to sustain the loss

  • fatigue issues/energy spikes and slumps

  • low self confidence

  • concerns around health risks - type ll diabetes, heart disease, osteoporosis.

CENTRED real results are…

  • re-energised and re-focused

  • weight loss finally feels sustainable

  • lighter - clothes fitting better

  • stronger with more mobility

  • confidence around food and lifestyle choices

  • energy levels are back

  • perimenopause fluctuations settled

  • in control, informed and ready to carry on in the right direction

vicki chisholm centred health coach in her kitchen

Incorporating information and support through the 3 CENTRED pillars and what sits within each of these

⌾ CENTRED moves - steps, strength, stretch and core

⌾ CENTRED food - nutrition, hydration, weight management and recipes

⌾ CENTRED mood - mindset, stress, habits and goals

Strong & CENTRED membership

👟 Daily habit stacking

💪🏼 Weekly workouts - fully instructed by Vicki and refreshed monthly with new content

✔️ Nutrition logging tool

🫶🏼 Community group for support and accountability

📋 Monthly check in/feedback form

➕ 100's of on demand workouts/recipes

🍽️ Custom macro and calorie goals (available as add on - please request)

💬 DM access with Vicki

⭐︎ Conveniently delivered through the CENTRED app

£30/month

→ SIGN UP HERE
→ SIGN UP HERE

CENTRED 1:1 Bespoke

💫 A plan tailored to your individual health and fitness goals

💬 1:1 coaching calls with Vicki - frequency options to be discussed in initial enquiries

🍽️ Personalised calorie and macro goals with in-app tracking, smart meal planner and recipe bank

👟 Movement plan to include steps and workouts tailored to your ability and experience - on demand library included

💬 Direct access to Vicki

⚡️ SMART goal setting with Vicki to keep motivation high

🫶🏼 Community group for support and accountability

from £50/month

→ BOOK A FREE CHAT WITH VICKI
→ BOOK A FREE CHAT WITH VICKI 
NB: no minimum term - cancel anytime/option to change plans available on request.
Screenshot of a mobile app called CENTRED showing fitness and wellness features, including workout plans, progress tracking, and exercise videos.

A coaching experience delivered through the CENTRED app. Placing you at the centre of your health and fitness with me, your 'coach in your pocket'

With simplicity and sustainability in mind, the Strong & CENTRED membership plan and the 1:1 Bespoke coaching have been created to take away overwhelm. It is my aim to guide and support you wherever it is needed most.

Many of my members have reported having positive mindset shifts around food and movement choices and I love providing this service.

Real women ~ real results

  • "Vicki has supported me on my journey to being more centred and at peace with my body and life. An oasis of calm and kindness in a fast paced world".

    Strong and CENTRED member

  • "I have loved the info in the daily messages especially the science behind the advice. The workouts are brilliant. I love them. The 5 min core is a regular habit now, as is the hydration and steps."

    Strong & CENTRED member

  • "Improvements in energy levels, hunger spikes have reduced and aches and pains hugely reduced. You have taken me back from the brink of blood pressure meds and potentially borderline sugar issues. Onwards and upwards."

    Strong & CENTRED member

  • "Loving how well I’m feeling on this membership, my diet was good but even better now. My sleep is improving and my energy levels are great xx"

    Strong & CENTRED member

  • "I think the most important benefit for me was the flexibility of the plan. All other programs I tried were far too hard and had almost no options to choose from, so I gave up fairly quickly. With your exercises, I could start with bodyweight options and still notice improvements straight away. I was able to stick to the plan and make progress - which was massively motivating! The videos are really helpful and the instructions are easy to follow. I like the reminders to take it easy and not focus on “perfection” as well."

    Strong & CENTRED member

  • "My energy has definitely increased, I feel strong again and that is helping with my confidence which was at an all time low. I can honestly say I will never ever use any other plan again or crash diet! Thank you, thank you, thank you for bringing me back to feeling like me again 😘😘😘"

    Strong & CENTRED member

Contact CENTRED

Book a free call and find out how I can help