The CENTRED Method
If you’re already trying to eat well, move more and look after yourself… but still feel inconsistent, stuck or frustrated - this is where things change
Ready to reset your health, rebuild your confidence and feel better than ever?
Imagine your energy, strength and confidence has been given a makeover, with a simple, structured 12-week plan designed to help busy midlife women like you, lose weight, reduce the overthinking and feel back in control of their health without restriction or extremes.
DOES THIS SOUND LIKE SOMETHING YOU WOULD SAY TO A FRIEND?
→ You’ve been doing ok but the weight loss has stalled - and it’s frustrating
→ You know at this stage of life things need to be done differently and you’re ok with that.
→ You have work commitments and family dynamics to navigate but your health keeps slipping to the bottom of the list
→ You’ve tried diets before - they’re too restricted and not for you anymore, finding more joy is!
→ You’re also worried if you don’t get back to a ‘healthy weight’ then issues around blood pressure, peri/post-menopause symptoms, pre-diabetes and osteoarthritis will start impacting your time and energy and you simply cannot afford that
THE POSSIBILITY AWAITS…
→ You’re losing weight consistently and maintaining - without guilt or restriction around family meals or weekends away with friends
→ You feel energised, clear-headed and back in control of your life
→ You move with ease, feel stronger and more confident in your body now than in your 30’s.
→ You have built a simple plan you trust which works for you now - and it’s flexibility feels lighter
→ You feel calm, balanced and proud of how you show up for yourself and those you care about
How The CENTRED Method works
The CENTRED Method is a 12-week, fully supported coaching plan. Designed to help women in midlife reset their health, lose weight sensibly and feel strong, energised and in control again.
This isn’t another diet. It’s a lifestyle shift.
A holistic plan that helps you simplify everything - so you stop the guesswork and build habits that feel great and more importantly fit into your everyday life.
This is your weight loss journey and the plan puts you at the CENTRE of your own health and wellness, providing you with guidance, support, expert advice and tools to clear up confusion of what to do and when, the dedicated CENTRED app means you have everything in one place and a coach in your pocket.
CENTRED real results are…
re-energised and re-focused
weight loss finally feels sustainable
lighter - clothes fitting better
stronger with more mobility
confidence around food and lifestyle choices
energy levels are back
perimenopause fluctuations settled
in control, informed and ready to carry on in the right direction
THIS IS WHAT’S INCLUDED
A focused 12-week plan with a clear support structure.
↣ Initial 60-minute deep dive session where we map out your starting point and set realistic goals together.
↣ Five 1:1 coaching calls up to 30 mins for support, adjustments and accountability
↣ Weekly check-ins with progress tracking - body stats, nutrition goals and habits
↣ Daily dashboard access with guidance, structure and coaching videos
↣ Direct messaging support - so you’re never stuck or unsure
Simple, sustainable strategy covering:
↣ Personalised nutrition and macros
↣ Daily steps and hydration habits
↣ Short weekly workouts tailored to your needs - including strength, core and stretch
↣ Sleep and stress management
Founders discount available for May - 3 spaces available
Starting 1st June 2026
I have worked with and supported women with weight loss and finding fitness again after periods of not having time or structure to really concentrate on their own health and I have found that some need a little more accountability and support.
So I have built this plan a little differently, with closer monitoring, 1:1 coaching and structured weekly check ins.
Founders receive:
✨ Special pricing - Paid in full = £350 (£450) or Payment plan = £360 (£120/3 months)
✨ Extra support and feedback as we refine the plan to perfection
✨ Direct access and a closer coaching experience - I’ll be monitoring your every move
✨ Opportunity to help shape and refine the plan to perfection
This is a small, intimate launch - spaces are limited to 3
Hi, I’m Vicki.
I’m a 50-year-old mum with three sons and a young granddaughter. I’m also a Health Coach and Personal Trainer specialising in helping women over 40 take back control of their health in a realistic, sustainable way.
Like many busy women, I’ve spent years balancing family life, home, and work while also navigating my own challenges with fatigue, burnout, anxiety, and hormonal changes. Through that experience, I’ve learned that lasting health doesn’t come from extremes or doing more — it comes from getting the basics right, simply and consistently, in a way that fits real life.
Now I help women cut through the confusion, rebuild trust in their bodies, and create practical tools that support their health, energy, and confidence long-term.
I believe that as natural nurturers, we often put everyone else first. But in order to truly support the people we care about, we have to look after ourselves too — not out of guilt, but out of strength and self-respect.
When I’m not working with clients, you’ll usually find me walking my black Labrador, Robin, or enjoying a proper cup of Yorkshire tea.
Vicki 🌿
Real women ~ real results
Feedback from previous CENTRED plans