What is The Strong & CENTRED Membership?

A monthly plan built to support busy working women, helping them feel back in control and at the ‘centre’ of their own health and wellness, giving guidance and tools to thrive in midlife and clear up confusion of what to do and when, all delivered through a dedicated CENTRED app with a supportive coach at your fingertips.

Do you feel…

  • overwhelmed with information around health and fitness

  • struggling with stubborn weight gain

  • fatigue issues/energy fluctuations

  • low self confidence

  • peri/post menopause symptoms - brain fog, weight gain, anxiety, hot flushes, fatigue

  • concerns around health risks - type ll diabetes, heart disease, osteoporosis, cholesterol

CENTRED real results are…

  • re-energised and focused

  • fat loss feels sustainable

  • lighter - clothes fitting better

  • stronger and more toned

  • more confidence

  • stable energy levels

  • in control, informed and ready to carry on in the right direction

vicki chisholm centred health coach in her kitchen

Incorporating information and support through The CENTRED Method foundations;

Moves - daily movement - Strength and stability

Food - macro balanced meals - Protein and plants

Mood - mindset, sleep and stress - Rest and restoration

Strong & CENTRED membership

👟 Daily habit stacking - water and walks

💪🏼 Weekly workouts 30 minutes or less - fully instructed by Vicki and refreshed monthly with new content

✔️ Nutrition logging tool and recipes

🫶🏼 Community group for support and accountability

📋 Monthly check in - feedback form

💬 DM access with Vicki - during office hours

⭐︎ Conveniently delivered through the CENTRED app

£30/month

→ SIGN UP HERE
→ BOOK A FREE CHAT WITH VICKI 
NB: no minimum term - cancel anytime/option to change plans available on request.
Screenshot of a mobile app called CENTRED showing fitness and wellness features, including workout plans, progress tracking, and exercise videos.

A coaching experience delivered through the CENTRED app. Placing you at the centre of your health and fitness with a 'coach in your pocket'

With simplicity and sustainability in mind, the Strong & CENTRED membership plan and The CENTRED Method - 12 week plan have been created to take away overwhelm. It is my aim to guide and support you wherever it is needed most.

Members have reported having positive mindset shifts around food and movement choices and huge confidence growth, I love providing this for other midlife women.

Real women ~ real results

  • "Vicki has supported me on my journey to being more centred and at peace with my body and life. An oasis of calm and kindness in a fast paced world".

    Strong and CENTRED member

  • "I have loved the info in the daily messages especially the science behind the advice. The workouts are brilliant. I love them. The 5 min core is a regular habit now, as is the hydration and steps."

    Strong & CENTRED member

  • "Improvements in energy levels, hunger spikes have reduced and aches and pains hugely reduced. You have taken me back from the brink of blood pressure meds and potentially borderline sugar issues. Onwards and upwards."

    Strong & CENTRED member

  • "Loving how well I’m feeling on this membership, my diet was good but even better now. My sleep is improving and my energy levels are great xx"

    Strong & CENTRED member

  • "I think the most important benefit for me was the flexibility of the plan. All other programs I tried were far too hard and had almost no options to choose from, so I gave up fairly quickly. With your exercises, I could start with bodyweight options and still notice improvements straight away. I was able to stick to the plan and make progress - which was massively motivating! The videos are really helpful and the instructions are easy to follow. I like the reminders to take it easy and not focus on “perfection” as well."

    Strong & CENTRED member

  • "My energy has definitely increased, I feel strong again and that is helping with my confidence which was at an all time low. I can honestly say I will never ever use any other plan again or crash diet! Thank you, thank you, thank you for bringing me back to feeling like me again 😘😘😘"

    Strong & CENTRED member