Absolutely not. As long as you have some space and a mat you can get started. You will want to add in a couple of pairs of dumbbells - lighter for upper body 2-4kg and heavier for lower body 5-8kg) and maybe a fabric band for extra oomph. But no gym membership required. However, if you are a member of a gym the app can travel with you and you can certainly work out there.

I would suggest starting with one of the CENTRED starter group coaching plans, or the membership has beginner workouts available along with coaching. I also offer a 1:1 coaching service. Send me a message if you would like to chat this over.

This depends on your desired outcome. If weight management is something you need then I would certainly recommend tracking for a week or two at least so that you have data available, we can work together on this one but I will not make you do anything you are not comfortable with.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.