This membership plan will put you back in control and at the ‘centre’ of your own health and wellness, it gives you the guidance and tools to thrive in your midlife and clears up the confusion of what to do and when, the dedicated CENTRED app has the tools at your fingertips.

Is this you:

  • overwhelmed with information around health and fitness

  • struggling with stubborn weight gain

  • fatigue issues/energy spikes and slumps

  • low self confidence

  • concerns around health risks - type ll diabetes, heart disease, osteoporosis.

  • peri-menopause and post-menopause hormonal issues

CENTRED proven real results are:

  • re-energised and focused

  • fat loss feels sustainable

  • lighter - clothes fitting better

  • stronger and more toned

  • more confidence

  • stable energy levels

  • in control, informed and ready to carry on in the right direction

Strong & CENTRED membership

vicki chisholm centred health coach in her kitchen

How it works

The 3 pillars

This is a holistic approach to better understand how you can tweak areas of your everyday lifestyle to benefit your future health and wellness

Incorporating information and support through the 3 CENTRED pillars and what sits within each of these

⌾ CENTRED moves - steps, strength, movement, stretch and core

⌾ CENTRED food - nutrition, macros, hydration, weight management and recipes

⌾ CENTRED mood - mindset, stress, sleep, habits and goals

A coaching experience delivered through the CENTRED app. Places you at the centre of your health and fitness with me, your 'coach in your pocket'

With simplicity and sustainability in mind, this membership plan has been created to take away overwhelm. It is my aim to guide you and support you wherever it is needed most.

Many of my members have reported having positive mindset shifts around food and movement choices and I love providing this service.

Membership through the app includes:

  • habit tracking - steps and hydration

  • personal macro and calorie goals set by your coach

  • smart meal planner with 100’s of macro balanced recipes

  • fully instructed scheduled weekly workouts (3 x 30 minutes - minimal equipment required))

  • on demand workout library including beginners workouts

  • in app coaching- text/voice and video

  • monthly in app check-ins

  • tips, information and advice

  • community group for support

£40 per month

*No minimum term - No cancellation fee/ membership plan begins on the first Monday following sign up - no payment taken until start date.

  • "Vicki has supported me on my journey to being more centred and at peace with my body and life. An oasis of calm and kindness in a fast paced world".

    Strong and CENTRED member

  • "I have loved the info in the daily messages especially the science behind the advice. The workouts are brilliant. I love them. The 5 min core is a regular habit now, as is the hydration and steps."

    Strong & CENTRED member

  • "Improvements in energy levels, hunger spikes have reduced and aches and pains hugely reduced. You have taken me back from the brink of blood pressure meds and potentially borderline sugar issues. Onwards and upwards."

    Strong & CENTRED member

Contact CENTRED

Book a free call and find out how I can help