Your health and fitness coach

My aim as your coach is to guide you onto a sustainable health and fitness path which works best for you. With a simple yet effective approach I have built both the CENTRED reset plan and the Strong & CENTRED membership plans around the busy midlife lifestyle so that you can enjoy the feeling of more energy and less overwhelm when it comes to your health and fitness. With the CENTRED coaching app in your pocket - you have a simple plan to follow.

I also offer CENTRED bespoke - this is a 1:1 coaching and massage service for those who need more tailored support.

‘Changes do not have to be big - to be life changing’

How I can help

Strong & CENTRED membership plans

At CENTRED we help women improve their health and energy with two monthly membership plans to choose from, delivered through the CENTRED app
£30 per month includes:
👟Daily: steps and 💧water habit
💪🏼 Weekly: 3 x 30 min strength/5 min core/stretch workouts - fully instructed by Vicki and refreshed monthly with new content
✔️ Nutrition logging tool and 100's recipes
💬 Direct access to Vicki via 1:1 chat
🫶🏼 Community group for support and accountability
📋 Monthly check in/feedback form
➕ 100's of on demand workouts
🍽️ Custom macro and calorie goals (available as add on - please request)
💷 Only £30 per month - no minimum term - cancel anytime
However 12 weeks is recommended for best results
Bespoke: from £50 per month:
💫 A plan tailored to your individual health and fitness goals
💬 1:1 coaching calls with Vicki - frequency options to be discussed in initial enquiries
🍽️ Personalised calorie and macro goals with in-app tracking, smart meal planner and recipe bank
👟 Movement plan to include steps and workouts tailored to your ability and experience - on demand library included
⚡️ SMART goal setting with Vicki to keep motivation high
🫶🏼 Community group for support and accountability

Find out more
CENTRED reset

This is a 28 day guided ‘reset’ plan. Designed for women who know what to do but need a short structured challenge to get them back on track.
£40

FIND OUT MORE
CENTRED massage and coaching

In studio or online 1:1 women’s health and fitness coaching
In studio women’s sports/deep tissue massage therapy

FIND OUT MORE

My clients are midlife women who need simple solutions, they are often suffering from the pressures and stresses of a full, busy life often with their own health at the bottom of a long list. They come to me at CENTRED where we work together to establish a sustainable approach to their work/life balance and to improve their health, fitness and emotional wellbeing.

Level 5 Certified Health Coach with the College of Naturopathic Medicine (CNM), recognised by the NHS PCI (Personalised Care Institute)
Level 3 Personal Trainer
Level 3 Sports massage therapist
You can have peace of mind that you’re in the safest of hands.

Who CENTRED supports

vicki chisholm's hands picking herbs in her north yorkshire herb garden

image of vicki chisholm Centred health coach North Yorkshire

Hi, I’m Vicki, the founder of CENTRED.

After 30 years working in the health and wellbeing space, I have taken everything I’ve learnt to build a holistic health and fitness coaching app for women who have the desire to improve their wellness. Designed around the three CENTRED pillars - mood, moves and food.

Learn more

Tracy M