Your health and fitness coach
My aim as your coach is to guide you onto a more sustainable health and fitness path which works best for you. With a simple yet effective approach I have built both the CENTRED starter plan and the Strong & CENTRED membership around the busy midlife lifestyle so that you can enjoy the feeling of more energy and less overwhelm when it comes to your health and fitness.
If you are reading this then maybe there is something you would like to work on and it is time to put yourself at the centre of your own health?
‘Nothing changes if nothing changes’
‘Changes do not have to be big - to be life changing’
It can be the smallest things which cause the ripple effect.
How to work with me
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Strong & CENTRED
A monthly membership with guided coaching and fully instructed workouts for those looking to make simple and sustainable lifestyle changes.
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CENTRED starter plan
A 28 day plan. Step and hydration habits, simple starter workouts, food logging tool and daily coaching tips. A perfect start to your wellness journey.
My clients are midlife women who need simple solutions, they are often suffering from the pressures and stresses of a full, busy life often with their own health at the bottom of a long list. They come to me at CENTRED where we work together to establish a sustainable approach to their work/life balance and to improve their health, fitness and emotional wellbeing.
A Level 5 Certified Health Coach with the College of Naturopathic Medicine (CNM), recognised by the NHS PCI (Personalised Care Institute) and Level 3 Personal Trainer you can have peace of mind that you’re in the safest of hands.
Who CENTRED supports
Hi, I’m Vicki, the founder of CENTRED.
After 30 years working in the health and wellbeing space, I have taken everything I’ve learnt to build a holistic health and fitness coaching app for women who have the desire to improve their wellness. Designed around the three CENTRED pillars - mood, moves and food.
Tracy M
“A heart felt thank you for your input into my life, health and well-being.”
Contact
hello@centred.coach
(+44) 07813 892279
The Granary
Hill Farm
Tunstall
North Yorkshire
DL10 7RE
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