Your health and fitness coach
My aim as your coach is to guide you onto a sustainable health and fitness path which works best for you. With a simple yet effective approach I have built both the CENTRED reset plan and the Strong & CENTRED membership around the busy midlife lifestyle so that you can enjoy the feeling of more energy and less overwhelm when it comes to your health and fitness. With the CENTRED coaching app in your pocket - you have a simple plan to follow.
I also offer CENTRED bespoke - this is a 1:1 coaching and massage service for those who need more tailored support.
‘Changes do not have to be big - to be life changing’
How I can help
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Strong & CENTRED membership plans
At CENTRED, we help women improve their health and energy with two monthly membership plans delivered through the CENTRED app
Basic: £30 per month includes:
3 × 30 min workout per week
5 minute core workouts
20 minute stretch and restore workout
On demand workout library (5-30 minutes)
Daily in-app health info (first 30 days)
Steps and hydration habits
Food logging tool with 100’s of recipes
In-app group support
Premium: £45 per month Includes basic plan plus:
In app 1:1 coaching support (office hours)
Individual calorie and macro goals
1:1 monthly coaching call - 30 mins
Monthly check in/feedback form
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CENTRED reset
This is a 28 day guided ‘reset’ plan. Designed for women who know what to do but need a short structured challenge to get them back on track.
£50
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CENTRED starter
COMING SEPTEMBER 2025 - A fully guided ‘starter’ plan. A group coaching program for women who are complete newbies, who are excited to get started but need a bit of extra support.
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CENTRED bespoke
In studio or online 1:1 women’s health and fitness coaching
In studio women’s sports/deep tissue massage therapy
My clients are midlife women who need simple solutions, they are often suffering from the pressures and stresses of a full, busy life often with their own health at the bottom of a long list. They come to me at CENTRED where we work together to establish a sustainable approach to their work/life balance and to improve their health, fitness and emotional wellbeing.
Level 5 Certified Health Coach with the College of Naturopathic Medicine (CNM), recognised by the NHS PCI (Personalised Care Institute)
Level 3 Personal Trainer
Level 3 Sports massage therapist
You can have peace of mind that you’re in the safest of hands.
Who CENTRED supports
Hi, I’m Vicki, the founder of CENTRED.
After 30 years working in the health and wellbeing space, I have taken everything I’ve learnt to build a holistic health and fitness coaching app for women who have the desire to improve their wellness. Designed around the three CENTRED pillars - mood, moves and food.
Tracy M
“A heart felt thank you for your input into my life, health and well-being.”
Contact
hello@centred.coach
(+44) 07813 892279
The Granary
Hill Farm
Tunstall
North Yorkshire
DL10 7RE
Book a free call and find out how I can help
A collection of recipes, guidance and advice to living healthy and happy.
Sticky sweet potato wedges