🌿 Step into Spring 🌿 Health Refresh begins 2nd March ~ register interest below

🌿 Step into Spring 🌿 Health Refresh begins 2nd March ~ register interest below

A woman with blonde hair, wearing a light blue sweater, standing in a kitchen with wooden cabinets, yellow lemons on a cutting board, a glass of water with lemon slices, a potted plant, and several cookbooks open on a wooden table.
Screenshot of a mobile app called CENTRED showing a daily task list, a woman on a video call, and a workout session with a woman on the floor doing a leg lift.
“I’m 6lb lighter you’ve hit the right balance as I don’t have loads of free time so it’s not been too all consuming ♥️
”
— Autumn Energy plan

CENTRED ‘Step into Spring’ Health Refresh Plan - a structured start to your midlife wellness journey

2nd March - 19th April 2026

Are you starting from scratch but feeling ready to put a plan into action? Let me help you…

  • lose weight sustainably while maintaining and building muscle

  • increase energy levels with the simplest of tweaks

  • feel more in control and confident to implement a long term plan

This is a small group coaching plan to take you from ‘guesswork to got it’ in 6 weeks, designed for the midlife woman in need of slowing down to find her centre again. I will help you create a more sustainable health and wellness path, without restrictive diets or crazy cardio, which works for your lifestyle.

⌾ live weekly group coaching calls + 1:1 access to Vicki

⌾ daily health advice and tips

⌾ step and hydration habits

⌾ 3-20 min beginner workouts - follow along and flexible to your lifestyle

⌾ calorie + macro goals tailored to your personal profile

Delivered through the CENTRED App

Everything in one place - A coach in your pocket 👖

Minimal equipment - (no gym membership required)

Refresh your midlife health and wellness journey

2nd March - 19th April 2026

£120 - register interest and get 20% discount

☆ Don’t miss out on feeling great in 2026 ☆

see below for previous CENTRED plans feedback

  • I’m impressed I’ve lost a couple of pounds! Honestly my weight hasn’t shifted for months - not my main motivation but I’m pleased 😃

    Feedback- Week 1

  • Physically I’ve noticed a rise in energy levels and a slightly looser waist band!!

    Feedback- Week 2

  • I’m loving the workout videos - just being told what to do and checking to see you’re doing it the ‘correct’ way.

    Feedback- Week 3

  • Well I’ve done better in this 4 weeks than in a whole year. I really feel I can sustain this!

    Feedback- Week 4