Sweet potato, coconut and chilli soup

A lovely warming, vibrant winter soup with heat from the chilli paired with smooth coconut.

4 servings - I would always double up, freezes well.

INGREDIENTS:

4 small or 2 large sweet potatoes

1 lt vegetable stock

  • chop potatoes and simmer in stock for 15 minutes or until soft

2 tbsp coconut oil

2 chilli’s

1 inch ginger

2 cloves of garlic

2 carrots

1 large onion

  • heat the oil and add above finely chopped ingredients - cook gently for 15 minutes

2 tbsp plain flour

  • add flour to the above veg - stirring in well

  • combine both pans and blend

1.5 tbsp soy sauce

200ml coconut milk

  • add soy and coconut milk to blended soup and bring back to simmer

🌱TASTY TIP: toast some seeds in soy sauce to sprinkle on top. 

Serve with a lovely warmed chunk of sourdough.

Adapted slightly from ‘Books for Cooks’

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Chickpea and apricot tagine

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Chicken, pear and walnut salad