🌿 Step into Spring 🌿 6 week starter plan begins 2nd March ~ register interest below

🌿 Step into Spring 🌿 6 week starter plan begins 2nd March ~ register interest below

A woman with blonde hair, wearing a light blue sweater, standing in a kitchen with wooden cabinets, yellow lemons on a cutting board, a glass of water with lemon slices, a potted plant, and several cookbooks open on a wooden table.
Screenshot of a mobile app called CENTRED showing a daily task list, a woman on a video call, and a workout session with a woman on the floor doing a leg lift.
“I’m 6lb lighter you’ve hit the right balance as I don’t have loads of free time so it’s not been too all consuming ♥️
”
— Autumn Energy plan

CENTRED ‘Step into Spring’ starter plan - a structured start to your midlife wellness journey

2nd March - 19th April 2026

Small group - expert led coaching

Are you starting from scratch but feeling ready to put a plan into action?

Here is my 6 week starter plan to take you from ‘guesswork’ to ‘got it’ in 6 weeks. Step by step I will guide you through the CENTRED pillars: mood, moves and food.

This plan is designed for the midlife woman, who needs to slow down and find her centre again. I will show you how to approach a more sustainable health and wellness journey, without the restriction.

We look at how to:

  • lose weight sustainably while maintaining and building muscle

  • increase energy levels with the simplest of tweaks

  • feel more in control and confident to implement a long term plan

The CENTRED app has all you need in one place

✶ direct messaging

✶ workouts - just hit play

✶ food logging tool

✶ habits to tick off

✶ group/live coaching

More about the 6 week plan

⌾ live weekly group coaching calls + 1:1 access to Vicki

⌾ daily health advice and tips

⌾ step and hydration habits

⌾ 3-20 min beginner workouts - follow along and flexible to your lifestyle

⌾ calorie + macro goals tailored to your personal profile

Delivered through the CENTRED App

A coach in your pocket 👖

minimal equipment - (no gym membership required)

Start your midlife health and wellness journey

2nd March - 19th April 2026

£120 - register interest for 20% discount

☆ Don’t miss out on feeling great in 2026 ☆

see below for previous CENTRED starter and reset plan feedback

  • I’m impressed I’ve lost a couple of pounds! Honestly my weight hasn’t shifted for months - not my main motivation but I’m pleased 😃

    Feedback- Week 1

  • Physically I’ve noticed a rise in energy levels and a slightly looser waist band!!

    Feedback- Week 2

  • I’m loving the workout videos - just being told what to do and checking to see you’re doing it the ‘correct’ way.

    Feedback- Week 3

  • Well I’ve done better in this 4 weeks than in a whole year. I really feel I can sustain this!

    Feedback- Week 4