CENTRED starter - a structured start to your wellness journey.

This plan is for women who feel overwhelmed and frustrated, not sure where to start when it comes to their health journey but ready to start from scratch.

You may be:

• confused about all the information around health and wellness

• battling stubborn weight gain and fed up of restrictive diets

• experiencing energy slumps

• suffering with low self confidence

• put off by complicated fitness routines or the gym

• concerned about health risks - T2 diabetes, heart disease

• struggling with hormone issues around peri/post menopause

• looking for accountability and a simple yet structured plan to follow

How will you feel: (from existing or past plan members)

• re-energised and re-focused

• lighter - clothes fitting better

• stronger and more toned

• more confident

• balanced energy levels

• in control, informed and ready to carry on in the right direction

  You really can have a positive shift in 28 days!

The plan includes:

⌾ Daily health advice and tips - CENTRED moves, food and mood

⌾ step and hydration habits

⌾ fully instructed simple 3, 10 and 20 minute starter workouts

⌾ calorie and macro goals tailored to your personal profile

NB: food tracking and logging is optional

Delivered through the CENTRED App

A coach in your pocket!

minimal equipment - (no gym membership required)

Start your health and wellness journey

Investment £50

☆ Don’t miss out on feeling great in 2025- see previous CENTRED starter plan feedback below ☆

No payment taken until start date