NEXT CENTRED starter COMING SOON - register interest below

NEXT CENTRED starter COMING SOON - register interest below

“I’m 6lb lighter you’ve hit the right balance as I don’t have loads of free time so it’s not been too all consuming ♥️
”
— Autumn Energy Reset member

CENTRED starter - a structured start to your wellness journey.

A group coaching program over 6 weeks

Starting from scratch and ready to take control

6 week group program building week on week

  • re-energised and re-focused

  • lighter - clothes fitting better

  • stronger and more toned

  • more confident

  • balanced energy levels

  • in control, informed and ready to carry on in the right direction

The plan includes: Live weekly group coaching plus 1:1

⌾ Daily health advice and tips - CENTRED moves, food and mood

⌾ step and hydration habits

⌾ fully instructed simple 3, 10 and 20 minute beginner workouts

⌾ calorie and macro goals tailored to your personal profile

Delivered through the CENTRED App

A coach in your pocket!

minimal equipment - (no gym membership required)

Start your health and wellness journey

☆ Don’t miss out on feeling great in 2025- see previous CENTRED starter plan feedback below ☆

  • I’m impressed I’ve lost a couple of pounds! Honestly my weight hasn’t shifted for months - not my main motivation but I’m pleased 😃

    Feedback- Week 1

  • Physically I’ve noticed a rise in energy levels and a slightly looser waist band!!

    Feedback- Week 2

  • I’m loving the workout videos - just being told what to do and checking to see you’re doing it the ‘correct’ way.

    Feedback- Week 3

  • Well I’ve done better in this 4 weeks than in a whole year. I really feel I can sustain this!

    Feedback- Week 4